lynnsblogs

Energy For Athletes

Rodney Gottier — Sun, 15 Dec 2013 18:54:45 +0000

Energy for athletes is something great if it improves your times, endurance & stamina. The endurance is the length of time you can be active in sports without needing any help from food, drinks or the sidelines. Stamina is the physical or mental endurance by making goals & accomplishing them without stopping. Here is something good to tell all you athletes & those beginning in sports. I have found 20 different supplements for your athletic body which will give you energy. Here are the energy pills for athletes & beginners: 1) HMB or b-Hydroxy-b-methylbutyrate, 2) branched chain amino acids, 3) caffeine, 4) carbohydrates, 5) carnitine, 6) CoenzymeQ10, 7) colostrum, 8) creatine, 9) dimethylglycine, 10) fat, 11) ginseng, 12) glutamine, 13) glycerol, 14) gynostemma-pentaphyllum, 15) phosphate, 16) phosphatidylserine, 17) polylactate, 18) protein, 19) pyruvate, 20) sodium citrate. I bet you are asking, “What kind of supplements are these & what good do they do for your body?” These supplements create energy for all athletes, & some are only useful for beginners as their bodies aren’t & don’t have enough when exercising, practicing or actually competing. The serious athletes generally stay with a strict diet that gives them everything so they can compete, practice & exercise for the period of time they schedule themselves. Most of these energy supplements won’t hurt either the serious athlete & won’t do any harm to the beginning ones either.

Energy for athletes whether beginning or serious will bring a energetic body to a new high after working out by exercising or practicing. It is best to use these more during your periods of competition as they will keep your body flexible, give you the stamina & endurance you will need the longer you train & compete during an endurance race. Endurance running & competing which has your body using the energy in it brings speed, agility, an ego that brings you high spirits when competing, total fulfillment & coming back for more. This energy for athletes gives you something to prove to yourself & others who is the best or how your body improves when doing these types of sports & competing in them. Athletes always are looking for something extra all the time to help them get better & stronger in whatever sport they compete in or are even exercising to be at the top of their game no matter what.

Energy for athletes are what is considered a total workout & feeling that you have made it & actually been great throughout the whole event. Here are the supplements once again & will explain them 1 by 1 to give you a brief idea why they do your body good. Here is the 1st one to start with which is HMB being a breakdown product of leucine, which is an amino acid that works with & regulates protein metabolism; branched chain amino acids are needed since the body can’t synthesize them & can be found in whey protein, eggs, meat, fish & milk which help to provide & bring the energy to all your muscles so they won’t become fatigued as they are used for any & all times through training & competing; caffeine is a nerve stimulant & helps to override any & all pain when training & competing; carbohydrates are like sugars, starches, glycogen, dextrins & cellulose & help to work with breakdown of protein which is used in the body for energy, beginners will need more as they compete more & serious athletes will use what they need as their bodies are already at their best level; carnitine is a compound working to move branched chain amino acids into your powerhouse of cells & increases or sustains energy levels for all athletes involved whether in competition or training as it provides the necessary energy for your body at all times; CoenzymeQ10 is a powerful antioxidant to keep the heart going faster or slower as the body works more or less at all times, but is needed more for beginning athletes who need a boost before using the energy drinks in stores in order to keep the heart & blood from getting too thick; colostrum is an energy supplement in mother’s breast or better yet getting it from a tablet or pill form which has a lot of nutrition in it as in amino acids, enzymes, proteins, etc. bringing the necessary help to the body through everything in muscle usage & recovery, etc.; creatine is in whey protein products along with beef, fish & milk which comes from the kidneys, liver & pancreas which are used in the muscles for strength, stamina & endurance while competing in all sports at all levels; dimethylglycine is an acid which comes from nuts, seeds & liver increasing oxygen intake to all tissues in the body which is great for beginners & serious athletes who are needing a boost in that area if competing longer & expecting to be as good as they are when they started; fat is definitely a serious need for athletes which helps protein breakdown to amino acids giving the body energy that keeps athletes at their peak performance, considered main fuel for exercise & all athletes in sports competition; ginseng is definitely needed for beginning athletes for maintaining their energy & blood sugar levels while competing & training; glutamine is a non-essential amino acid which is needed for stress & maintaining pH balance in body, & for all sports competition; glycerol is sweet, & tasty & is needed in the diet for energy for all athletes & other people too as glycerol soaks up water like a sponge & reusing the water later when body needs it; gynostemma-pentaphyllum is an herb in China or Japan but can be found here in supplement stores & adapt to all kinds of stress especially for those who get stressed before or after competing; phosphate is 1 of the most abundant minerals in the body which is part of metabolism for all systems in the body & can be good for serious athletes & definitely for beginners also to keep in body as it is used when competing in endurance events; phosphatidylserine is a fat found in cell membranes & keeps stress at a normal level when competing; polylactate is sub-soluble amino acid/lactate salt which increase & maintain pH & bicarbonate levels for blood plasma; protein is needed for all sports events & competition, being found in meat, milk, whey, casein, eggs & fish; pyruvate is used for energy in the powerhouse adding to energy levels & especially great for beginning athletes to help them in maintaining energy levels as they compete & workout, also for serious athletes who have been depleting these levels of pyruvate; sodium citrate increases pH balance in the body & comes from citrus fruits without gastrointestinal distress either during a sports event or afterwards. All these supplements are helpful no matter when they are used as they are part of all of our body’s systems. have any questions, refer to this book I have used as a guide to bring this information to all of you sports athletes whether beginning or serious. Here is the title “Supplements for Endurance Athletes.” The authors are Jose Antonio Phd. & Jeffrey R. Stout Phd.

Cover of Supplements for Endurance Athletes

Working out for few hours? (nutrapump.wordpress.com)
Deficiency of Amino Acids Create Symptoms (stegib52.wordpress.com)
Top five bodybuilding supplements & foods from Econutritionals.com (examiner.com)
Do Body building Supplements Have Any Benefit? (bulkpowdersau.wordpress.com)
The Truth About Protein (fiftyfirmfit.blogspot.com)
Defend Against Muscle Loss with BCAA’s (andyjones2702.wordpress.com)
Supplements – Protein Powder (cookeatlift.com)
The Importance of Supplementation (powertoshred.wordpress.com)
3 Do’s and Don’ts of pre-workout meals/supplements (ryancarsia.wordpress.com)
Over-thinking During Competitive Play (nytherapysuite.wordpress.com)

Filed under: Adult, Goals, Sports Tagged: Bodybuilding supplement, Energy for Athletes, Energy level, Physical exercise

Balancing Your Needs To Be Healthy

Rodney Gottier — Fri, 13 Dec 2013 17:35:58 +0000

Balancing your needs to be healthy is all about making sure your body is truly balanced. I mean that having your body truly balanced is knowing how to get past all the garbage from canned foods which include a lot of processing & removing nutrients that should be left alone. Balancing your body’s needs to become healthy are through foods that tell you they have what your body needs. These are fruits & vegetables that have minerals & amino acids for your body, cereals that have most of your required vitamins & minerals, pasta that has necessary fats & meat along with adding herbs & spices to work your body to maintain the necessary energy levels all day long. Eggs that are cage free & brown have the best nutrients available for your whole body. This includes what you need for memory & thinking, for energy, to keep your body strong & make you feel so good too. These are just starters in getting you & your body balanced for a good balanced diet.

A picture of a book cover on balancing your body & life.

Balancing your needs to be healthy is making sure that your body is leveled out & not consuming too much sugar at one time, not getting too much of a certain food at one time, etc. as these foods then are what your body considers toxic because your body either can’t use it & wastes it away when getting rid of it or stores it away & is considered dead inside. This is why your body needs to be balanced to remain healthy. Healthy means that your body needs to use all the food needed that you give it. By eating meat, salads, breads & pasta, desserts & snacks in between meals will give provide you with the necessary nutrients & make your body healthy. Avoid the small meals in aluminum, & anything that brings you no nutrition which is pretty much processed & has already been cooked. Living this life brings you nothing & will just bring you to slowing down in life while creating all kinds of health concerns over a long period of time. You can have them as long as you use them as something to snack on, but won’t help you to be active for a long period of time.

A picture of a woman who is experiencing total withdrawal from daily activities.

Balancing your needs to be healthy also means that doing exercises & stretching will provide you more flexibility without being cramped up after sitting for so long. When not exercising, your body just fills up & doesn’t process anything much & then it is sitting there like trash sits in a trash can waiting to be dumped into a dumpster. This isn’t how your body works if you plan to stay active & want more out of life. You can’t just expect your body to work if not active. Your health goes down & your life just wears away. This is why taking the time to have one person go get the necessary items for a meal, & other household jobs are better than trying to have two people working. Working forever without planning anything for a family isn’t good either. So take the time to balance your body’s needs so you can stay healthy.

A picture of a woman who is active & doing exercises at home sitting on a chair with a good posture by stretching & keeping her body flexible while there is no activity & can do it peacefully.

Why is Healthy Eating Important? (aliceinthelookingglass.wordpress.com)
“Balanced Diet” (knowurdiet.wordpress.com)
How To Eat A Balanced Diet (howtoknowz.wordpress.com)
Balancing my body… (mychroniclifejourney.wordpress.com)

Filed under: Adult, Exercise, Health Tagged: eggs, Fruit, meat, minerals, vegetable, vitamins

Constant Dreams Or Life Changing Goals

Rodney Gottier — Wed, 11 Dec 2013 02:10:27 +0000

This post was my 1st post & felt it should be reposted to help others bring new light on what dreams can do. Along with related articles at the bottom, I used them to help me give my fellow readers some more about dreams & how they work through your mind. Goals can be set & the dreams afterwards can either make or break you when making them a reality just by your actions whether they be bad or good. Actions that are bad truly affect your goals later on in life. Actions that are good will bring you happiness & thoughts of how you can make them better. This is why I thought to repost this 1st post to shed some better light on it as I wasn’t very good at it the 1st time when I did that!

It’s a C.S. Lewis image
of You Are Never Too Old To Set Another Goal Or To Dream A New Dream found at SearchQuotes.com

Life is like reaching for the stars. Stars are out there, but the only way to reach them is by making goals & achieving them. Life needs goals & also needs to make goals that are in short-range which helps to achieve your long-range goals. Short-range goals are goals that are made day-to-day. Long-range goals can be achieved by making them for a certain period of time which is like going from 1 year-10 years or more or less. We achieve them & then make new goals to be reached in order to keep our interests up giving us the motivation we need to make our lives interesting & worth living.

The dreams we have are nothing but finding another goal or something to reach for. These dreams are what we look forward to in our lives as we live to make our goals necessary to reach for. Kids may never know what dreams are unless they understand what these dreams are supposed to be. Dreams take us anywhere we want just like our creativity. Dreams are vivid moving pictures in our minds as we relax & let our minds just run while we are asleep. My dreams were of comic book characters & they were as wild as the TV showed which would really scare me as a child. No one ever really explained to me that whatever you dream can never really hurt you as you dream them. You may dream something at times or all the time & they will have an unexplained reason that you may never know. Going to get someone to help you understand can actually give you confidence or misery. The only way you will ever know is looking through your past or at what you have seen a lot & that usually triggers what your mind gives you through your subconscious mind. Dreams are great & when dreaming of money or having a good life always makes you feel better too. So give yourself something that will make you rest & sleep better.

These goals can include anything about friends, neighbors, people, our interests, a job, places we love to go, things that we do in life, how we live, working from day-to-day, food we like, our dislikes, houses, apartments, where we eat or dine out at, our relationships to others, dreams, the wildness we have as we grow up & become adults, new items we buy, what stores we go to, etc. We can make all kinds of goals to get us by from day-to-day, week to week, month to month & year to year.

Adults or parents are a great way to learn from & give you suggestions as you live from day-to-day. We can even talk about our goals & get opinions or feedback on good or bad decisions we make which can help or hinder what we get done in life! Life here is all we have! What we do in life can make a difference for someone else that we know & also can give or get feedback which improves or screws up how we make our lives great or not!

Goals that have been achieved are those that stay with us forever, but can also edit or change how we think about life & what we do! It really can create a whole new meaning which creates even more options that can help with your decisions that are made by you. Friends have a lot to do with how we see & think about the goals we want to reach for. People in general whether in public or private can make a difference in lots of decisions we think or do & talk about. These decisions can also help you find pictures that show the ways that you can make a difference throughout your life whether to parents or selling yourself as you grow up & get jobs that are making lots of money or just doing jobs for minimum wage. This is how we make decisions & the goals we want & achieve too!

I as a person made some goals, but moving can change goals for you increasing or decreasing your chances of having to wait or getting them right away when with parents or on your own. This was a hard thing for me all the time, so I picked sports mostly because I could do sports a lot. My conditions that I had when I was going from a baby to a teenager made goals hard to accomplish when I was moving a lot. There were so many emotions & I used to use them when I played sports & created so many goals for myself that most were not reachable when having to repeat the process of getting friends, neighbors, being able to get used to them & the feedback I got from my parents for most of the friends I decided to hang out with. I would respect them, but had problems with what went on as I was going through life. Goals can be changed & we can change with them so much as we go through life!

Dreams and Goals (shirley-mclain.net)
Yourself (furiousjink.wordpress.com)
Have a Goal-Driven Life (freehealthandwellness.com)
Working Towards your Goals and Dreams (theconqueredlife.com)
“My School Life “ (marzan3175.wordpress.com)
The Truth About Setting Goals We Often Don’t Realize (thesleuthjournal.com)

Filed under: Adult, Dream, Family, Goals, Life, Teenager Tagged: adult, C.S. Lewis, dream, Goal, life, Psychology, Television, Thought

Marketing My Health: My Life Then, My Life Now!

Rodney Gottier — Sat, 07 Dec 2013 13:17:17 +0000

Marketing my health: My life then, my life now! This is a great life to have as I have really experienced a wonderful thing called healthy living. My health starts when my life then was as miserable as it could be being born with 5 health problems & not having any say to it. I was born with low blood pressure, low blood sugar, chronic allergies, poor circulation & a slight case of cerebral palsy. I have changed it all around. These conditions are nothing to play with, but I had help in what I learned from God, about how to make my life better for helping others understand there is nothing better than having good health at all times. I had to be as active as I could through these times as I played sports as much as I could & exercised lots too. All this work to stay above water for my health at that time was something to contend with always. Life for me was making sure my needs were met & my parents provided that until they died a few years ago. I have no regrets either! My life then was to get into pushing a wagon, run, jump, or get into as much trouble in order to gain knowledge & bring my body a new life later on. I was always fed good of stews, meats, rice, etc. along with going to every place that had food we didn’t need to pay for as we got more afterwards which is called a buffet. I had all kinds of energy & later on learned it would run out as I could only afford what I knew to eat. My life then was trying & exhausting along with my allergies working on me as I took Benadryl for it as it never slowed down as I never let it. This allergic reaction then & now are always high & am still trying to regulate it, but to no avail. My allergies are high as I work on other parts of my body to get my body in the best it can be now & always. My cerebral palsy has pretty much been reduced & works as I have my woman to thank for her love & support through so much & learns more of & about me between my posts & what I bring to her of my memories from my childhood too. It means a lot to me & for sure, she is quite special in my life forever. I ate lots of fruits & vegetables then & loved all kinds of desserts where I got my energy from. That was so good to have! My life then also pertained to work when I could as I needed money after my school years to become a working man who wanted to show he was fully capable of anything in front of him. I found out though that it took a lot from me & needed more things to drink like alcohol in order for me to sleep & relax before & after eating. My energy levels were not as great & sometimes I suffered not having a job for my allergies & my energy levels being reduced to almost nothing after 2 months of working. Sports kept me going & brought my energy levels up, but working would really drain me a lot. This is where I had to somehow eat constantly as my blood sugar & pressure levels were low when working; when playing sports, they were high. These changes practically strip me of going anywhere & left me to stay at home to drink & fill my body to capacity for the next weeks after as I did this on the weekends. Life then was practically living like I was a garbage disposal & still eat that way sometimes to get my body the benefits it needs for the great health & nutrition in order to give my body fuel everyday as I exercise also.

Marketing my health: My life then, my life now is working now as I give my body all the necessities of food & the nutrition it needs to recoup & recover from the exercise I give it. I was getting it working this last summer, & now as it is winter, it usually gets tougher. My life now during the winter is eating a lot of whole grains, fruits & vegetables, meat, drinking water & juices with wheatgrass as some foods I eat are either processed or burned to not have as many nutrients as I would like. Some people kill their meat thinking it has nothing good & will kill them. That is nonsense if you want to bring a lot of amino acids & proteins to your diet. Proteins are made up of a lot of amino acids which give your body the necessary nutrients besides eating fruits & vegetables to get the necessary minerals in your body that you use everyday as your energy levels are used up no matter whether sitting & using thoughts to keep going or on the go all the time. My life now is quite a better feeling as I get my body to a better health bringing more nutrients that I wasted a long time ago not knowing as much as I do now. I also got to learn then about business & what it took to market which improved my skills in a lot of various talents & interests I had then & have now. Life for me is getting pretty good & making me feel a lot better. I am also marketing what I know about my health from my life then to my life now. This has been 1 long & interesting ride to live & learn more about health & its benefits. Tell me more about how your life is as I try to bring you more of who I am & my health through all my exercising & my good life & my eating of the wholesomeness of great foods! Thanks to all my great readers & those who support me in my quest to give you more of my daily activities while working on my future pdf of good health & the problems which bring you the worst, too!

Marketing: Exercising To Increase Great Health (lynnsblogs.wordpress.com)
Health Cures: Balancing Your Body (lynnsblogs.wordpress.com)
Marketing For My Health (lynnsblogs.wordpress.com)
Why is Healthy Eating Important? (aliceinthelookingglass.wordpress.com)
4 Ways To Naturally Boost Your Energy (herfitnesshut.com)
Food Allergies, what you should know! (nourishment3.com)
Cerebral Palsy- Symptoms and Treatments (healthylifestylesliving.wordpress.com)
Blessed (mahasmusings.wordpress.com)
What Are Latest And Advanced Treatments Available For Cerebral Palsy? (therapiesforautism.wordpress.com)
Benadryl (Diphenhydramine) Questions and Drug Interactions … (thomasccales.wordpress.com)

Filed under: Body, Goals, Health, Life, Love, Sports Tagged: energy, Food, health, marketing, marketing my health, Nutrition

4 Reasons to Not Quit...EVER!

Rodney Gottier — Wed, 04 Dec 2013 22:00:31 +0000

Reblogged from Everyday Power Blog:

In today's world, where everyone wants instant results - it is easier than ever to quit. It is easy to think that if it doesn't come easy to you, it is not for you. It is easy to try something, and then if it doesn't work out immediately, we can talk our selves out of the importance or the significance of it.

Marketing: Exercising To Increase Great Health

Rodney Gottier — Wed, 04 Dec 2013 19:40:29 +0000

Marketing: Exercising to increase great health means a lot to me as I am promoting my business of being healthy as well as marketing about great health. My life as a person has been up & down like a rollercoaster as you all may know from past posts I have written about. Marketing using exercise increases great health by learning how to take care of yourself, as well as out burning calories through walking, running, cleaning, going shopping from place to place; eating foods that will use your body to let go of solids when eating a lot of solids like salads, yogurt, as you increase your liquid content to maximize your body’s production of vital nutrients while exercising. The love of working on your body & letting it work for you does you a lot of good. Giving yourself some time to relax & get off your feet also gives your body time to reset & regroup when getting ready for next activities during the day. Marketing which promotes me telling you about increasing great health is my way of proving to you that we can all overcome any diseases & nutritional deficiencies along with losing weight as your body gets rid of garbage & you rest long enough to keep from overstressing what you do all day long. I am telling you all this because I had a mother who constantly would go, go, go like an energizer bunny & finally her battery quit from cancer & congestive heart failure. There are others I know that have done so much damage as to remove vital parts from their body not knowing that they are needed.

This picture shows exercise through a time limit & eating good for great health.

Marketing which through promoting great health is something to continue your whole life through. This is not something to just work on & then quit for a while. You continually need to keep working on an acid/alkaline balance in your body to become better & let all the stress & feelings leave for a little while as you get better in health & increasing how you look without saying in the mirror, “I am fat or I can’t live looking like this.” It’s nonsense as you are just being negative & with it all proves that you are throwing your body into a mess which is twice as hard when working it out to look as good as you did before. Increasing great health means knowing what to eat, where to go to burn calories, taking a day going bike riding, or even just walking a couple of blocks for a few times without leaving your house going too far. This removes a lot of stress buildup that we all have when just sitting at home. It also works on your body’s metabolism & gives your body nutrients & gets rid of toxins or the buildup of waste that the body no longer needs. Increasing great health as I do through marketing on this blog of mine through posts I put on it is more for people who follow my blog & posts on health or marketing, etc. enjoying what I write & say, for all to become a lot better in how they are as people wanting to learn more. Life is worth working for when you can maintain it as opposed to letting it go & trying to bring it back.

This is a picture of a person stretching & staying limber or flexible for the whole day in whatever activities she plans to do

Yoga classes or other stretching classes usually work out very tight muscles that have made pain in your body. It also is good as you exercise other places in your body to help you more to walk & run instead of ending up in wheelchairs & letting your body get drained & not have any energy at all. Marketing for what I know & where the great health you get from all the exercising increases how your body is full of life & being beautiful as in women, but also in strength for men & knowing it is good to be on the go or whatever your activities are from day to day. Men can go swimming or go workout & look for ways to keep flexible instead of having their bodies get stiff, in pain & not work in what they do all day long that they enjoy. Yoga takes you into a new dimension that will really increase a lot of stamina & endurance as your thoughts are to be like your kids. Make this your time to become fit & love what it does as you all increase your health as I market about exercising & great health!

Marketing For My Health (lynnsblogs.wordpress.com)
Health Cures: Balancing Your Body (lynnsblogs.wordpress.com)
5 overlooked ways exercise improves your life (treehugger.com)
Calorie Burning Calculator (healthy-weight-loss-made-easy.com)

Filed under: Adult, Body, Goals, Health Tagged: class, Food energy, Heart failure, lynnsblogs.wordpress.com, marketing, yoga

30 Quotes To Share!

Rodney Gottier — Sat, 30 Nov 2013 05:49:27 +0000

Here I have found 30 quotes to share with you:

1. You’ll be fine. You’re 25. Feeling [unsure] and lost is part of your path. Don’t avoid it. See what those feelings are showing you and use it. Take a breath. You’ll be okay. Even if you don’t feel okay all the time.

2. Talking is always positive. That’s why I talk too much.

3. Those are my principles, and if you don’t like them…well, I have others.
– Groucho Marx

4. I don’t think women are better than men, I think men are a lot worse than women.

5. I know the answer! The answer lies within the heart of all mankind! The answer is twelve? I think I’m in the wrong building.
– Charles Shulz

6. Friends should always tell you the truth. But please don’t.

7. Why do grandparents and grandchildren get along so well? They have the same enemy — the mother.
– Claudette Colbert

8. If you think nobody cares if you’re alive, try missing a couple of car payments.
– Flip Wilson

9. A little girl at the wedding afterwards asked her mother why the bride changed her mind. What do you mean? responded her mother. Well, she went down the aisle with one man, and came back with another.

10. From the moment I picked your book up until I laid it down I was convulsed with laughter. Someday I intend reading it.
– Groucho Marx

11. In Mexico an air conditioner is called a politician because it makes a lot of noise but doesn’t work very well.
– Len Deighton

12. The excess of our youth are checks written against our age and they are payable with interest thirty years later.
– Monty Python

13. If you don’t like something change it; if you can’t change it, change the way you think about it.
– Mary Engelbreit

14. Never put off until tomorrow what you can do the day after tomorrow.
– Mark Twain Quotes

15. There are two things for which animals are to be envied: they know nothing of future evils, or of what people say about them.
– Voltaire

16. Cats are intended to teach us that not everything in nature has a purpose.
– Garrison Keillor

17. Leadership … the ability to see what no one else sees, to listen when others talk and the ability to be optimistic when others are pessimistic.
– George W. Cummings

18. Forgive your enemies, but never forget their names.
– John F. Kennedy

19. The only true wisdom is in knowing you know nothing.
– Socrates

20. Nobody shoots at Santa Claus.
– Alfred E. Smith

21. For what we call illusions are often, in truth, a wider vision of past and present realities –a willing movement of a man’s soul with the larger sweep of the world’s forces –a movement towards a more assured end than the chances of a single life.
– George Eliot

22. Every production of genius must be the production of enthusiasm.
– Benjamin Disraeli

23. For me, winning isn’t something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream.
– Emmitt Smith

24. In three words I can sum up everything I’ve learned about life: It goes on.
– Robert Frost

25. Thinking is the hardest work there is, which is the probable reason so few engage in it.
– Henry Ford

26. The family is one of nature’s masterpieces.
– George Santayana

27. Smartness runs in my family. When I went to school I was so smart my teacher was in my class for five years.
– George Burns

28. The family you come from isn’t as important as the family you’re going to have.
– Ring Lardner

29. To put the world in order, we must first put the nation in order; to put the nation in order, we must put the family in order; to put the family in order, we must cultivate our personal life; and to cultivate our personal life, we must first set our hearts right.
– Confucius

30. There is nothing stronger than the heart of a volunteer.
– Lt. Col. James H. Doolittle

Filed under: Quotes Tagged: 30 Quotes to Share, Benjamin Disraeli, Groucho Marx, John F. Kennedy, Mark Twain, Monty Python

Health Cures: Balancing Your Body

Rodney Gottier — Fri, 29 Nov 2013 19:24:57 +0000

How do you balance your body? Getting health cures! How do you cure your health? Balancing your body. Does balancing your body actually work? Health cures are balancing your body. Balancing your body means making sure you have a balance of solids & liquids for one. You need fruits and vegetables to get minerals. Having meat as in beef, chicken, tuna, seafood, turkey, etc. have your major part of vitamins along with other nutrients as well. Liquids need to be drank like milk, fruit & vegetable juices, water, smoothies, etc. Fats are processed with proteins. We need to know what is good for balancing our bodies. Here is a couple of examples to see:

This pyramid of foods are an example of the ways to balance your body as health cures through healing.

This pyramid has all the essential vitamins, minerals, fats, proteins amino acids, fiber, processed foods, carbs, and fuel for energy for your body. These pyramids are to give you ways of making sure you stay healthy & balancing your bodies. We also have dairy products that are milk, cheese, yogurts, cottage cheese, etc. We use calcium from the dairy products to maximize our bones & teeth by strengthening them. The calcium also is readily available throughout our body’s fluid systems in order to maintain proper health and to keep from taking from other places in the body when our calcium levels are down.

Health cures are also a way of balancing your body to provide you with being complete and like the person you desired to be like your kids in having energy and flexibility. Your younger years with so much energy and flexibility are used up in working to make your families exist by keeping them healthy. These health cures aren’t just one thing that someone has found, but a need to balance your bodies by using the foods in these pyramids in different serving levels in order to stay as energetic and flexible like your kids are. These nutrients we get are vitamins, minerals, amino and fatty acids, herbs, spices, proteins, etc. through the foods we eat.

This chart above shows the serving levels for each basic food group that your body needs and to stay healthy without needing to see doctors or having unbalanced systems that don’t work which make you ill or sick besides.

Health cures and balancing your body isn’t about just picking the foods you like and expecting that to work for your bodies. Your body doesn’t want what you want as it becomes toxic with too much in one area. Balancing your body is how you get energy and stay away from diseases that make you go to the doctor and have time off from work. If you enjoy working, playing and living, then any time off from what you love to do isn’t balancing your body. Balancing your body doesn’t mean eating steaks and potatoes so much, but to take in more fruits and vegetables with nutrients your body can work with. Depending on your ways of eating and going to doctors without really paying attention to your own health means that you aren’t and don’t know how your body is for health. When eating what you want and letting your body go through a stage of being unhealthy, it is very unbalanced and your body needs to stay balanced for you to cure all your health problems.

Health cures which are of balancing your body are completely in utter chaos if you live the way the world lives around you. Life is about you and expecting to stay healthy is more than trying to keep up with this world. If going, going, going is how you want to see yourself like the energizer bunny, your health should mean a lot to you. Doctors and hospitals won’t be in your thoughts at all. It will be of balancing your body and knowing that diseases are nonexistent as you cure your health by balancing your body. Going, going, going can also bring your health down when your body starts to shut down which brings a lot of time off from your daily activities. My life was like that, and is why I am making this post on health, as I have heard a lot from others by word of mouth why they can’t be like their kids after they have been through a lot in their parenthood. I wanted to let others know about health through the times, of how I was like the energizer bunny in a way, by being so active and not really understanding how my health should mean a lot to me! I am letting others know now by telling them of health cures as so many people out there are just looking at a small picture which doesn’t help to understand where it is supposed to lead you to.

Health cures and balancing your body is also through a lot of rest, getting enough sleep, having a schedule to work with, exercise, and proper nutrition through these images in this post. Health cures are what keep us away from the diseases in our lives and the world’s lives. With enough servings of food in each of the groups, you will be balancing your body a lot and becoming the energizer bunny again! Make sure your body is balanced through these charts also which show your acid and alkalinity levels for proper balancing of your body totally:

These charts show acid and alkalinity levels and how much to eat to get proper nutrition by comparing the foods you pick and eat showing whether you need to add to it to get proper nutrition. Where do you need to be in balancing your body and curing your health?

Marketing For My Health (lynnsblogs.wordpress.com)
Minerals: Soil and Food (lynnsblogs.wordpress.com)
Juice Cleanses Not A Sure Way To Lose Weight (manhattan.ny1.com)
Balancing my body… (mychroniclifejourney.wordpress.com)

Filed under: Body, Family, Health Tagged: Balance, Body, Disease, health, Mineral

Marketing With Websites

Rodney Gottier — Wed, 27 Nov 2013 22:44:56 +0000

Marketing with websites use products that are bought & sold. Having a website is a great way to sell & market your products on as many pages as you want. Websites & marketing are actually able to use tools that will bring you to the top of Google’s no. 1 page. Using eBooks, documents in .pdf format, furniture, health, food, natural goods, electronics, computers, toys for children, etc. are a great way to have your existence be seen in other places all over the world. This keeps a business in a global world as opposed to just being in a physical world or physical place only. Here are a few marketing websites that are used for business purposes:

Websites of different businesses promoting & selling products for eye health.

Websites that promote biology, houses & greens to eat like wheatgrass.

A website that promotes a few different types of products like a keyboard, toys, wearables, etc.

This website is promoting finances to a lot of companies around the world!

This website is used for marketing purposes through consulting!

This website is used to get different results for traffic leads on internet, email, sent mail, through articles, consulting, referrals & other businesses.

This website is for doing painting to apartments, houses, condos, walls, ceilings, rooms & even corners.

These websites have to be configured where the domain names aren’t totally the same. They are just made to not get other websites confused with yours. The domain names are how you see your website when it is fully working with all the necessities you want to have for your traffic leads. Marketing with websites give you ways to advertise your products, show them in pictures, sell from your website using PayPal, or other types of payment gateways that help you receive money or cash for your products that you sell. These are the steps or ways to increase sales, become popular & well known by others getting you more customers to your website. All these ways are like when you make a resume for a job, but this is just a bit more advanced & helps you to increase your business to grow & be known as you market & sell. Marketing with websites is continually a way of life as you work on backlinks, search engine optimization, tags, searches, learning marketing techniques & knowing how to reach others using a phone & physical address, too.

Marketing with websites delivers a whole new way to making your life as great as you want it. You can work as little as you want or as much as you want with them. The whole idea though is having a way to reach you like email or telephone if questions are asked. When needing to ask questions, there needs to be a place on your website to have support where you need to be able to answer your customer’s questions. This is just like going to a store & asking someone else a question, but you now have changed the spot where you know the answers to those questions your customers have asked. You need to be knowledgeable in what your type of business is, especially on your website. It’s as if you had been with the business for a long period of time or already worked with the products you are selling to your customers. It’s not simple, but it sure will make you happy & very intrigued with yourself for having this website to market with.

Filed under: Virtual, Website Tagged: business, E-book, google, market, PayPal, Product (chemistry), Search engine optimization, website

Minerals: Soil and Food

Rodney Gottier — Wed, 27 Nov 2013 15:47:03 +0000

Minerals: Soil and Food. Where do our minerals come from? Foods that include fruits and vegetables have minerals in them. How do minerals start? The minerals start from the soil and enter our foods from the ground. These minerals enter our bodies from those foods we have eaten. Minerals: soil and food need lots of moisture that comes from the rain & snow in their seasons. Soil is used by trees also to bring us fruit off of them that are full of minerals. We need these minerals for our health. Nature and how the earth was started is how we got our minerals from the soil & into our food. The food we eat now has the minerals in them. Naturally, we are led to believe everything that comes in plastic bottles for supplements are the only nutrition we need. Do you believe that? I will tell you minerals are mostly in the soil and food. Food like plants and vegetables growing in the ground are the most abundant with minerals. Our soil in different states have become full of erosion, farmers have irrigated with have eroded away or stripped from the soil and ground by mining. We have pretty much found ways to disrupt our minerals and leave the earth a mess through so much environmental craziness. This disruption has brought us nothing but deficiencies in our bodies and we let minerals in our soil and food sources go to waste. We have let others decide for us and as we finally find out what those deficiencies are by way of using hospitals and our health problems. We see doctors because we have mineral deficient bodies that they are fixing all the time. Do we ever really learn from our mistakes? We need those minerals in our bodies for them to function more. The soil and food from the earth are becoming ever so deficient of minerals, also! We will need to take in more minerals produced from the soil and food we eat, that help us to have good health & nutrition and keep us from overriding the hospitals and doctors’ offices so much. Our soil for the foods we eat has been destroyed so much that we don’t think anything about it. It means our lives. This deficiency in minerals may leave us with no energy to move and we would exist as almost nothing because of what we think are great choices. Vitamins we use need minerals to work to process into our bodies for our energy and good health. Without minerals, we become like gelatin and do the weeble wobble but don’t fall down thing or fad. Minerals in our soil and food are so needed to give us our lives back. We don’t need the sodas and sugar that have consumed our lives so much. We should start giving our kids the right choices through what we know and not from opinions we get of others. We need to be more aware and believe in what we do for us not to become the people that we see in the news everyday. Seeing those people means that our society is breaking down from health problems and being mineral deficient which is where our lives will go without good soil and food. Minerals should be one of the main topics or subjects in our lives. Be the ones to have minerals from soil and food to have the best in your bodies through good health!

Filed under: Health Tagged: Earth, Earth Sciences, Food, Geology, health, Mineral, Soil, United States

Marketing For My Health

bloggingbyrgottier — Sat, 23 Nov 2013 23:44:59 +0000

Marketing for my health is absolutely essential as I get my health so much better. Marketing is all about boosting the ways of health to the very top of my food chain. I market my health from what I eat & the amount of exercise I do to bring my body to the maximum health I can. We start off with what I have eaten the last month for breakfast & the supplements I have taken, & also to increase how my body has reacted & been getting better as I go out in the coldest days of December. I started off for breakfast with a 10 grain cereal that I cooked within 10 minutes & has fiber along with vitamins, minerals, amino acids, etc. These are all used in your body to give you the most benefits & heal or prevent anything your body has, or will get in the near future. This accounts for colds, flu, cholesterol & heart problems, cancer, menstrual problems for men & women both, mood swings, behavioral problems & all kinds of mental & physical problems that mess with your life or tend to make it harder for you as you raise children. I had wheatgrass added into my cereal when it doesn’t have everything I need as I am trying to rebuild my broken body. This was after I waited for my hot cereal to cool off & as I was eating it, I would drink water to keep it from bulking up so much along with letting it work the nutrients in my body to get ready for my walk of almost 10 miles round trip. This & drinking coffee to start the hot cereal for burning energy & also putting fiber in the parts of my body it needed as I make this walk. I walked in 25 degree weather & was snowing some which added to the difficulty of what I would experience for that time learning about how fiber transfers & works in the most needed parts of your body. This part of my body that had been worked on by adding fiber was & hasn’t been that good for a long time finally got the fiber in the spot of where I had the sciatica at. Along with fiber being put in the most needed places to repair your systems & body parts, it always is good to keep water with it so your body takes in all the nutrients it needs while your stomach digests the food you put in it like I did with the hot, fibrous cereal. That was my day after 5 hours in the cold & felt good the next day when all the food had finally been removed from the body.

Marketing for my health is a way to let everyone know what you can really do to make your body stronger, healthier, repair injuries or complete parts of your body even after trying to paralyze it. We do this through our actions & the ways we eat. Health for us means maintaining what we have & keeping a balance by keeping a record of what our bodies are taking in to actually know whether we are over the line or not. Marketing for me about health practically gives me something to work for because I have taken the right steps to make myself totally better, but people in the U.S. are in dire need of becoming better than what they are. So I say, “Health in the U.S. is greatly reduced & we all need to experience something better & use what we had in our traditional ways.”

Health is a niche in marketing which is considered a part when thinking of a community who need more than just this. There are other niches that people can get into, but this is my niche & use it for helping others understand, grow & believe in making themselves healthier again. As we stay healthy, we know how to make use of our time & helping our children become healthy, too. We love others & should help them learn about good health since tradition has gone from good to nothing here in the United States. We have doctors & health professionals, but none of them has any idea of teaching something we should already know about. We are taught this in school, & we then just merely given a chance to go to a store & all we do is get everything that is low priced which has no nutritional value at all. Why do we let our lives get thrown into shambles & never really plan for anything even when we make appointments or dates for parties that tend to be slammed together with everything else? Life is great if you take some time to relax for yourselves & give yourselves a place to relax at least for a few hours in a day. These hours that I am referring to mean for those people who love to put their lives into a very, very busy time. This is what we call stressful & stress is already at the workplace. What we call great for food is letting our kids get what they want & all they want mostly is sugar. Anything else they want or getting TV dinners or something that doesn’t have much nutrition is seeing them start to get like the elderly. Why do we let ourselves become negligent or complacent by not disciplining them? This is what I call stressful & getting to see kids & adults going down the tubes in their health! Using the basics & finding places that have good, wholesome & natural foods is how we should be. Getting fruits & vegetables that haven’t gotten sprayed because bugs are the main concern & asking about the foods we buy in order for us to become healthy makes sense. We would save more by buying better foods & not paying the doctors so much to fix our health problems. I don’t really get that! I believe in marketing on health for anyone & everyone to become healthier before they all just have so many problems no one can be taken care of anymore.

Filed under: Body, Family, Health, Life Tagged: Fiber, health, marketing, Nutrition

Marketing At Its Finest!

Rodney Gottier — Wed, 20 Nov 2013 16:46:00 +0000

Marketing at its finest means that I am pushing, promoting, using, buying & selling the necessary means for an ultimate goal. Marketing is the means for using wheatgrass with foods that have been cooked, fried, baked or processed & has the essential nutrients to digest nutrients into the stomach & through all fluids, absorb into the linings & cell membranes & excrete all toxins from kidneys to the sewer where they belong. All these nutrients that go through your body are used to promote & boost your health for the good. I am using wheatgrass to work with all the foods I eat to increase my health & market the qualities & goodness which makes it so effective in doing marketing, increasing your health from bad to good & energy levels too. Marketing at its finest takes me to the world of knowing my product by buying it, using it & selling it after I know that it does all the necessary functions that others have told me about. This is the art of marketing that all need to know about & how it actually spreads to bring an audience & people who believe in the person marketing at its finest! I love marketing & how I can bring it to its finest stages to increase others knowledge. Here is my marketing website: http://marketingpromotions.webs.com for all people in need of learning about marketing & getting the information to learn & understand why I am so involved with products I believe in through my health niche. It is so vague if not knowing how or what to do when looking for answers to become a new marketer. Marketing at its finest proves more & more valuable as you see the benefits it brings as you use products & buy & sell them increasing your profit margin also. My marketing website: http://marketingpromotions.webs.com has everything you need to start working on ideas & making your ideas become real. Articles are needed to bring in the realness & bring it to the showroom like my blog here where everyone can see it. These are ways of getting your business or hobby started with whatever you plan on starting. Marketing is made to work at its finest when you know about all the tools & necessities to make it happen! I love making marketing my goal for increasing all kinds of content & products in my niche to bring it to its finest means necessary! This is my way of bringing you what I know & letting you all see where I come from. I am just starting to get to a crowd who find my work of marketing at its finest a pure world of knowledge. Whether paying or getting knowledge free, taking that knowledge & trying to understand the necessities as you work toward a goal or goals will bring you an online experience for what a store in the real world cannot bring through so many people all over the world. When I talk about stores being in the real world, they are of physical means. The marketing store I am bringing to you now is online & is a virtual online store that brings in more than just a few people in a real world store only in 1 general area. When going online you can bring in a ton of people with your area of expertise & learn from them about anything they know that you don’t which is a virtual & online presence for all to see. This is what brings in the crowd & the need for them to get free or paid content which is what we all need to know for now & the future. Marketing at its finest will help you increased pleasure as you have others visit you too! Remember to check my marketing website out at http://marketingpromotions.webs.com for all your free marketing needs.

Filed under: Adult, Blog Post, Content & Affiliate Marketing, Goals, Health, Stores, Virtual Tagged: blog, blog post(s), business, energy, Essential nutrient, health, lynnsblogs.wordpress.com, marketing, Marketing and Advertising, Nutrient, post, website, Wheatgrass

A Girl's Message to all Christians

Rodney Gottier — Mon, 18 Nov 2013 23:02:18 +0000

Reblogged from ELANA - The Voice of the Future:

WONDERFUL! :)

Fiber From Stiff To Being Flexible

Rodney Gottier — Mon, 18 Nov 2013 05:18:23 +0000

This is a picture about fiber which going from stiff to being flexible helps in weight loss & other health problems which benefit your body which shows the sources of fiber to use from many natural food stores. I use them a lot now for when I shop for food.

Fiber will go from stiff to being flexible in a matter of a few years if back is messed up enough. A stiff back is very painful as you can’t move much & use a lot of pushup routines to go from floor to standing like I did. Fiber from stiff to being flexible means that you have almost no fluids in your body or very low & have to take a certain amount of time to get your back to being flexible. This was a trying time for me as I used steak to start when I had a compressed disc in my lower back. I used the analogy of a house that had property with a house on top of ground & dirt started to erode & house went down on 1 side. This is supposed to represent my compressed disc in my lower back which being compressed was hard to get uncompressed naturally & quickly. Being stiff that way, I had to take naproxen for the inflammation after the accident & back was in a mess. I used steak as the way to prop my disc up some to withstand how I my disc was & happened I had to use a lot of cholesterol pills to keep from having high cholesterol for health. I would buy it about 2-3 times a week & then had constipation problems which then had to get juices to drink & water also in order to keep the food I ate working through my kidneys & into the sewer. The steak is what helped as I was trying to exercise & work it through my system. This was the start of how I changed this accident to something to tell about to my doctors as I saw them each & every time. I am now telling all my blogging network how I have changed my health naturally with very little prescriptions & love what I did which is an experience to use with my immediate family & fiancée & becomes my wife soon. Natural health is what I was trying to attain. This is what makes my life special now.

This picture shows about the fiber & how it benefits your body in so many health problems & gives an idea of what your body needs per day besides having the nutrients to maintain good health.

Fiber from stiff to being flexible is so much time & money but less than what the doctors would have charged if I had taken surgery & had to be in the hospital to recover from that. I feel so much better as I didn’t have to worry about a disc or 2 being taken from me & losing support in any part of my back. Fiber was used a little at a time afterwards & had to learn more about fluids & solids & when to work them into my body & all my systems for digestion & getting rid of it too. Fiber has been working as I used throughout my time to recover at home, work & when I had chiropractors trying to straighten my back & make it as good as possible. Stiff it was & stayed for a while & had to use books to learn about exercises that would help me to work my body & get it mobile instead of staying a stiff mess like it was after my accident. Flexible is what my priority was as I went on & getting my unemployment checks for a year or so. It seemed like it was going to stay stiff forever. I had a few people who knew how to help me to do chiropractic work on my back as it would contract so much when I played sports & also working on maintaining my muscular tones for my body which is how my back got so stiff then. I then had a doctor give me a prescription which he diagnosed to help my back muscles relax more which was Flexaril. I used these as I was trying to move & get some body movements to help stretch my back & leg muscles more. It helped some & needed more for a long time. I had to figure what I could use when had no money & my mom was taking care of me then. She would get food & I had to eat it, but thought it was so nice of her then at that time. I was just there to help anyway I could then. this was the life & was going to church with her & had prayer a lot too. I got my back to relax a little by then. I needed all kinds of help & got answers any way I needed to. I would get to learn about computers & communicating online & go out & dumpster dive to make money for anything I needed.

This picture shows all the food that has fiber in it which includes breads, fruits, vegetables, cheese & meat. This picture gives the natural sources to use to get the fiber in your body along with vitamins, minerals & other nutrients that are benefited to help recover from a few different types of injuries you have in your lifetime.

When I got out & about for a while during the day, I was happy as I loved the idea I was doing something for myself. My flexibility lasted for a few hours when the sun was out. Otherwise I had to stay inside. I had to learn how to sit for long periods of time as I was on the computer after dumpster diving for them too. I got to use phone lines at the time to get online & chat with friends & found a girl that played sports as much as me. She gave me a lot of advice on what to do as I was in so much pain & stiff most of the time after sitting for a while. I would need to stand up & stretch & type while chatting. I would use fruits & vegetables that my mom would give me to help & juices also in order to help some. I was still using books also to get information about the health problems I was working on. It helped me get to where I was today. Stiff was most of the time when I was inside in my mom’s trailer which had a long hallway to everything but the living room & kitchen. I would get flexible long enough to get around & go to stores for my mom & she would help me with my driver’s license so I could drive everywhere I needed. That was nice of her to do. So helped then to fix her car also.

This picture shows the types of fibrous snacks which are fiber chips with blueberries you can use & help your body as you exercise & make your body reduce weight & lots of fluids. It will help you to relax & let the solids finally move & make it all bind to other garbage in your body. These fiber snacks will add fiber content inside as it helps to strengthen your body & give you time to rest after exercising.

Using fiber more for my back & the way my back felt when having to take the Flexaril made it like a an S curve somewhat. It relaxed me a lot. I took fiber however I could get & would help my back a little at a time. I got around & would get back with no problems. Fiber from stiff to being flexible was a long time coming. I found out later on about the pills I was taking & what the side effects were & what it would do to my body for its’ nutritional value. I couldn’t handle that & was getting a lot of help from my 1 friend online as she was playing sports & would hurt. She would tell me about how to use heating pads to bring down the inflammation & ice packs for the pain as I hurt & trying to be able to move also. We had so much time on our hands when we chatted online & talked about sports. I got thinking of health problems so much I started to research about this topic which has got me where I am now. I always wanted to use fiber in cereals or cereal bars, or fruits & vegetables along with the steak & juices too. I got to get food stamps to help me when I was in so much trouble. I will tell you in a few more sentences about how my progress has become. I did this for a number of years to feel better more & more.

This picture shows the time you can use to exercise & get the nutrition in your body which has the fiber to help build strength & stamina & muscle tone to your body which helps to remove weight & additional fluids out when using the restroom or bathroom at your own home. It shows the nutrition & good health & how to get rid of other bad health problems, also.

With the fiber which helped me go from stiff to being flexible now, I used a lot of different techniques & had a couple of other people I met that helped me physically to get through the part of being so stiff & using what we call “Tough Love” which had me in a position that helped me get my back to become more flexible & was able to move freely for a couple of hours which got me home. I was in such good spirits from this type of help that I told about it & I was told it could have done me some harm. I just said, “If it wasn’t for this treatment, I was still be in so much pain & be hurting & took that risk of hoping it would work.” It did too. I may have had some stiffness still, but using more fiber every day from whole grains & other hot cereals along with vegetables & water with wheatgrass & drinking it to help it from getting hard & not working through my kidneys as well. I now feel a lot better & still exercising & going to the restroom as much as needed to help my body to get through the healing process naturally. The fiber I use is not from a bottle at all. I love everything about what I could do for my body without any more headaches. I ma now just using some old prescription that is still working enough to help as I sleep at night & I get up feeling better to move around as much as I did in my youth pretty much. I still use liquids as much as possible but sure helps not to have to eat all day long after taking meds forever. I love it. I will keep adding to my posts more & more about how the nutrition & good health works as you use foods naturally & selectively.

I hope you all enjoy this post as much as I thought about it & wrote it. I can almost feel the amount of pain I went through to make this all happen which gave me this opportunity.

Filed under: Finances, Goals, Health, Life, Virtual Tagged: back, Body, Cereal, Fiber, flexible, Food, health, Muscle, Pain, Shopping, sports, tough, trailer

Fun To Be Rich

Rodney Gottier — Sat, 16 Nov 2013 23:50:19 +0000

How much fun is it to be rich? Fun for me to be rich is everything but money right now. Rich is about your spirit, your longing to be noticed, rich in life, in creativity, rich mentally & being the one who can give others what they need when they are down & need a lift up. Where does life take you when you are in such good, rich & healthy spirits? Does life just intercept how your thoughts are working? To be rich is to be on top! While having fun & very rich, you accomplish almost everything you want from life. It may take years to get there or maybe you are like me & just happy where you are going. Life is fun & if taking the right steps, you can be travelling, entertaining, a boat cruise or even just on an island where there is peace & quiet. Whatever your goals are, your richness carries on. So if you love sports enough, you will make the best from whatever the opportunity is to become an all-star. Rich doesn’t need to be a mansion or very big items; it can be who you see, what you do, the places you go & take others with you to make it the best for all who love your personal character. It’s like certain foods that have lots of richness to them like chocolate or sugar. You just need to plan on how you create the atmosphere for becoming the rich & proud person that you want to be. Fun to be rich is incredible! It’s fun to be rich & invest in stocks & bonds among other investments. You find out whether you are good at getting more money or lose it all like in the casinos. Casinos are quite a lot of fun & can make or break you. We need to become as rich & think like they do. It doesn’t mean you blow your whole wad of money & lose your spirit also. When thinking like the rich, you must experience how tough they become & how they resort to making money instead of the government that likes to go in debt to the billions or more. the fun of being rich is to know & grow wealthy in body, mind & soul. You must also have a good attitude & the will to pursue & work very hard to make your life as fun & enjoyable as all the big wigs. they have the knowledge & know how to make their lives true to their goals they make. It’s like having a business which then grows & can make you so good that you pursue to go even farther by creating a website & getting it working to become an international type of business. As you progress & advance in your busy life, this is how business is started & gets you to a place called “Fun To Be Rich” as you are living in a place where no one can touch you without knowing who they are. Living, loving & getting the experience & expertise will bring you all kinds of opportunities that you can jump at & become great as all the business people & all-stars. what would you think or say if you became rich & made it fun while enjoying the ride of life?

Filed under: Adult, Content & Affiliate Marketing, Dream, Finances, Goals, Love, Virtual Tagged: business, Fun To Be Rich, life, rich, thoughts, Wealth, website

An Adventure While Exercising Increasing Good Health

Rodney Gottier — Thu, 14 Nov 2013 23:07:05 +0000

I love my health. I took an adventure while exercising increasing good health. As I get better & start walking & exercising, I am loving how my body is starting to feel & work for me. I have been walking the last few days & went about 13 miles in which I have had to rest & sleep after getting back all burnt out. My body aches, hurts & am tired from the activity. I have never been that tired in a long time. I take a combination of hot cereals that are made of whole grains, get a couple of teas or other types of nutritional drinks & add the small packet of wheatgrass to it & drink it as I walk for a couple of hours. I am getting my back muscles strengthened & toned as I carry a backpack which I fill after going to the natural health food store & coming back home with a few goodies that add fiber to my body. As I work on getting rid of my sciatica & improving my health & reducing sugar & caffeine intake, I find that my life is so enjoyable as I accomplish more & more goals I have set out to fulfill. Good health means a lot to me after wrecking anything & everything I had before I had my accident that put me into this situation. I am living, loving & very excited about being richer & having plenty of nutrients finally to make my life better. As I exercise & increase good health, I think it’s fun to be happy, motivated & live for the moment feeling good about myself telling others on the street as I pass by. I believe that working to maintain good health increases possibilities & opportunities as I make others believe that nothing can stop me from getting where I want to be. I also believe that I can be rich in all things no matter what I do & bring others to understand that meds & anything else that have side effects are not really that slick to take. I use money when needing & using vitamins, minerals, amino acids, enzymes & herbs to get the nutrition I want to give my body to get it at the state it was in before getting into the accident that drove me over the edge. It helped me learn more about myself & how to be healthy no matter what it took. Being unhealthy, you work at figuring out what the problem is. My adventure during this time was so go research & find out about what makes me healthy & strong 1 more time. When you’re unhealthy, you use different nutrients to balance your body to get your body back in perfect health. I have begun climbing the mountain that returns me to proper health. I went yesterday to get wheatgrass in little packets & in a small canister to really find out about the nutrition it will bring me every day as I go walking & exercising for my next adventure which will take me farther than the last time before. I used 2 of them in 2 different 16 oz. juices that I had bought at the natural food store. My life is turning around by trying different types of food products & anything I write or reply about on my blog which increases their knowledge of how they can become healthy again no matter what it was that made them unhealthy before. I am also in pain a lot when walking that far also. I took 2 of my inflammation pills with organic juices & helped to motivate me along with the packet of wheatgrass in each little bottle of those juices I bought at Natural Grocers health food store. This store has a lot of great products that are so much better than just a regular supermarket like WalMart, King Soopers, or Safeway in that every food item is organic & not treated with pesticides; have additives to foods in cans or packages & all are labeled to tell you what they don’t do for you. I love them because I don’t have to worry about taking so much time to read labels that will hurt your health from the additives & stuff like pesticides that can enter your body even if you have cleaned it off. Nothing like that is ever on fruit or vegetables that the natural food store sells & people get from the store selling food to them. So I get my wheatgrass there & a few little bottles of juices to drink & put wheatgrass in to them. This is how I am increasing my health & make my muscles become strong as I work out while walking & straightening up my back too. I used to use doctor prescribed muscle relaxers sometimes for my muscles, but most of the time I learn about natural foods & juices that can help me relax & fall asleep when I need to relax them after a long & hard day of working out. These are better because they have no side effects or never add extra weight like meds do. All the meds do are to take away from your body & the nutrition as I have learned when being adventure bound. My new projects are to keep learning & growing in what I can do to increase my good health now & continuously. Great things come to me as I have fun & try this new method called, “Adventures As My Good Health Is Increased.“ I am learning about how your soul, body, mind & spirit are rich in everything which makes it a blast in whatever I do. I love who I am & what all I do, besides in helping others & me too. An adventure while exercising increasing my good health just shows anyone & everyone I come in contact with that I can move mountains & obstacles out of my way from day to day!

Filed under: Health Tagged: adventure, Body, exercise, Food, health, Juice, Nutrition, rich, Wheatgrass

Why Marketing Appeals to Me

Rodney Gottier — Mon, 28 Oct 2013 22:33:40 +0000

Here are some new thoughts about why marketing appeals to me. I love working on websites that aren’t premade or are templates in any way. Templates are not great if you want to update them with new items or check on lots of traffic being added as they see your website. Marketing appeals to me because I love being creative at times. I have gotten good at all other types of work & now using marketing to make a living. As experience for you gets better, so does your talents & skills. Loving what you do & practicing increases the results you get as you test the waters for your website whether it’s a blog or just selling from a store website. It all takes time & lots of effort to make it big. It’s like going to school & educating yourself without paying for that schooling. I love to do marketing & learn without a lot of children around who think their lives are like jokes & aren’t serious about what they do. It gets you into a lot of trouble. Marketing gives you a heads up about a lot of different niches & lets you be your own boss with your own hours to work also. It’s taken lots of time for me to learn & get more practice by doing than looking in a book to get answers. I use the internet to ask questions & get answers by searching with any & all web browsers I need to get the right information I want. It does a lot to make the right choices when entering into the world of marketing.

All these ways to market products of your choice become who you are & what niches you provide for your products. The websites are how you are seen in public & what you become as you work within that space in public. Marketing appeals to me by what I chose to use & how I make those products work for me through what I know about them. Living, learning, loving & losing are the major subjects that are guaranteed to be used in a business. The faster you learn these subjects, the faster you get on with what you know in real life & become the best at what you do best. Marketing appeals to me because I get the needed help for what I need to learn also. My two websites that are used right now for marketing are Rods Esales & Content Marketing . These links of my websites are absolutely full of marketing as you can see. They both have lots of good marketing information to use. My marketing techniques all come from using what I put on my websites & has gained me a lot of knowledge & power in what & who I get to listen to me. There are banners to use to get started as affiliate marketers, too! They are linked to Rods Esales, but are on the page shown on this blog. Links & banners can be clicked on to take you to my website full of jobs for affiliates & books on marketing that have been pre-priced by others I have been an affiliate for to sell for the business’ I believe in that will fully take care of me when being paid commissions. I have made these websites & learned a lot about how, what, where, who will see them. It has been quite an experience to learn it all & tell others about my love for marketing here on this blog. Check them out! Take your time to see what I have & rate them along with giving comments if you believe in everything there being what I said it would be like here. Give your opinion & let me tell you more about what marketing does for me!

Filed under: Adult, Content & Affiliate Marketing, Goals, Virtual Tagged: affiliate marketing, business, learn, marketing, product(s), Social media, website

Stress & The Effects On Your Body

Rodney Gottier — Wed, 23 Oct 2013 16:38:28 +0000

Stress & the effects on your body are quite critical as it is either good or bad. Stress is a bummer. I know I hate it a lot. Maybe these questions will give you an understanding & change how you deal with the effects of stress. Do we as people understand what stress does & how stress makes the body work negatively or positively? Do we care to change anything to make our bodies become less or more stressful? Do the effects on your body from stress make you better or worse with your attitude or even your health as you work within your boss’ rules & regulations? Does all the needs you have, get met or do they get pushed away & put on hold until you think you are ready to deal with them? Does it matter how your health is in this stress-induced world? If your answers were either no or had a tough time answering, then your body is in need of a lot of change. There are nutritional ways of getting stress reduced which can also reduce sugar levels & cortisone or inflammation levels. I can tell you that eating good & the right foods will change your body to work in this stress-induced world. A normal 8 hours of sleep gets you less stress & more energy for your body. This gives you & your body better health & ways to make your body deal with stress & stay at a balance if working a lot. There are also a lot of different pressure points that can make headaches go away in time as you relax which relieves stress to be able to deal with another day working for your boss. Most people don’t know much about what their bodies do or how they act. They push themselves over a cliff thinking they had to get everything done in 24 hours. This is wrong & a way of keeping stress at your side forever. This will just make your body decide to stop like when leaving a lightbulb on 24/7 until it stops working. Stress will give you this effect on your body creating all kinds of health problems. The way my body dealt with stress was to mess with my gums & teeth. They would hurt & then I would have to use pain pills & be told to lay down & rest a lot. This type of stress doesn’t help if you are in need of money a lot. Stress will also come from the choices you make which are normally bad throughout the day or week or month. It all adds up to like a meltdown. Juices will help to straighten stress up & other foods but relaxing & sleep mostly after exercising. Giving your body a way to process the stress & burning up this energy is what your body needs to deal with it instead of sitting so much. Do you think that the life or way you live in this stress-induced world is going to change by magic? Your kidding yourself & spinning more wheels in your thought patterns than necessary. Change these effects you have from stress & give your body the TLC it needs before you end up over the edge!

Filed under: Adult, Body, Goals, Health Tagged: attitude, boss, effects of stress, exercise, health, mood lifters, Stress, Stress hormone, sugal levels, Support group

A Change In My Life Increasing My Health

Rodney Gottier — Fri, 18 Oct 2013 19:55:05 +0000

There is a change in my life for the better because it increases my health for the better, too.. Have you ever changed your health for your life for the better? Mine has! I have taken a very big sum of years to make my life better after a vehicle accident. What happened doesn’t matter, but what does matter is that no doctor cured anything for me when I took this step after figuring out that medications are like Band-Aids that just relieve the problems for a bit. I have told you in earlier posts about my health problems as a kid growing up. I have practically got my weight down from 239 lbs. as I was taking those meds that just added pounds to my weight. I now am weighing 185 lbs. to this day through about 6.5 years as my weight would fluctuate. I have had a food processor in a way & made drinks to help work off all the crap inside my body. I had to exercise a lot & find various ways like much needed nutrition of fiber a lot, & many juices to get rid of a cholesterol problem along with lots of oatmeal. I didn’t do this from just any store or buy whatever was cheap. I did this with lots of labels read, reading on nutrition, finding things that interested me while helping, listening to music, relaxing, lifting weights with a straight bar, dumbbells, & having a workout session in my apartment. I would go back to see my doctor before he decided to venture into a different area of medical practicing & leaving from where the clinic I was going to for checkups on my cholesterol & few other things like sciatica.

Life for me has been a real rollercoaster ride & used to love them a lot. I haven’t been on one for quite some time & plan to venture out & get my athletic spirit going 1 more time. This time I can use what resources I have to adjust the changes I need. During the time I was making changes, I did use a lot of natural health food shops that had better prices than the big grocery stores for my health. I still do to this day. Places I go to eat, what items I buy & how far I go to get there have made a big difference in my excessive weight being taken off. I feel sometimes & especially on here that I can help others in getting their health back on track & am working on a document with several pages that has great information about various foods & ways to get your choices for making your health better. I have had such a problem with my health from an infant to growing up that now that I have what I need I can use it now. Before when I was growing up, I did have a great metabolism & was very skinny from what my mom cooked. We had lots of vegetables, a garden of food items, beef for soups & raspberry & strawberry plants that when full grown & had the berries, I used to eat them more than bring in any. Nobody thought about it & I was feeling good a lot. Now I have to remember how to mix these goodies to make a monthly check work for the whole month along with rent, utilities, etc. I have a disability check which almost lasts for the time I have from month to month. I sometimes have to learn what to eat which will carry me through the day. So this document I plan on changing into a .pdf will have lots of information on nutrition & for better health. I plan on either having donations or having a small price for this .pdf on health & nutrition to help me as I get through from month to month in various activities & put my activities on my blog & pictures of everything while walking or jogging from place to place within the city I live. Hope to give everyone who sees my blog on a daily basis more about me & what I am or was all about. Hope to inspire everyone as I get you all to partake in my great adventures of life after having a change in my life & the .pdf I will put out in a few weeks.

I use these ads to help me get ready for each summer to look as good as I can. I am almost ready to start & work my body when the next summer shows up starting right now. I take my health as being important to me to make me the very best I can be. I will use these ads I found to make me a better life & get as healthy as I once was. So take a look & use these techniques in order to get your body as fit as you can!
I do jumping jacks, stretch exercises like sit-ups, twists, touching tips of my fingers to the tips of my toes keeping my body as straight as I can. I do pushups, lift weights for what my body can lift, especially for the women who are able to start lifting 5lb weights using a bar or using dumbbells & working up to whatever is best for your body as you get toned in your stomach. Work on this & will be back for more! Have a healthier you!

Filed under: Adult, Body, Health Tagged: Books, exercise, Food, health, improve, life, natural food, Nutrition

HALLOWEEN PARTIES.CUSTOM HALLOWEEN T SHIRTS.

Rodney Gottier — Thu, 17 Oct 2013 20:03:56 +0000

Reblogged from BooPooBeeDooHaLLoWeeN:

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BABIES My First Halloween

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COUPLE

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MANY MORE: VISIT MY STORE (Category : PARTIES )

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Enjoy and Have Fun !!

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HALLOWEEN PARTIES.CUSTOM HALLOWEEN T SHIRTS.