How many people in this world can say they have their sugar levels & insulin levels under control? This is hard to do when your insulin levels are getting out of control & make your body increase in size. Body weight is never stable & exercising helps but is never quite the same.
Using this image to illustrate how to avoid so many diabetic, insulin, & overweight issues which have a problem with the body being able to metabolize all the fats, sugars, amino acids & carbs we put into our systems just seems to throw it all out of kilter. We need to align our systems in our bodies to get them working right & feel great again instead of in the dumps. There is an adjustment you can use naturally to slow down the insulin & you sugar levels which will also stabilize those levels also. This is how the insulin works in your body which leaves you happy & generally has you thinking you are fine. Insulin is stored in the pancreas & regulates food metabolism & storage. Insulin takes control of your body & will adjust to what foods you eat, how much sugar is actually in your body & will stabilize the levels accordingly.
This is an image of how insulin works through the body. Insulin is moved inside of your cells, turns amino acids from protein into muscle & fatty acids into fat. Sugar is stored in liver & muscle first. The excess of sugar is stored as fat through triglyceride conversion. Secretion of insulin is increased in all food groups. As an example, a low-fat diet full of excess carbs causes the pancreas to overproduce insulin. The bleached foods which are the color of white have been refined & the nutrients from them have been stripped away. When an overabundance of sugar is in your body, your weight will increase & your thoughts go wild on you. The pancreas can get to the point of being overworked & have nothing for sugar supply to keep making insulin which leaves it to stop & not continue functioning. This causes the blood sugar to elevate & because there isn’t enough insulin, your body becomes a diabetic which goes out of control. I’m sure now you are plainly confused & asking where this is all going to. How do you feel now knowing there is a solution to the pre-diabetic effect & figuring out how to slow down your insulin & sugar cravings that your body is using up in a matter of seconds it seems? It may be like minutes instead.
This picture or image is to show how the pancreas & other vital organs store & use the sugars we give them through the day. I will tell you that your body is very special & if you are not in tune with it, health problems will increase which isn’t a good sign. Naturally, foods you get should start at a farmers’ market or grocers who actually have organic foods including fruits, vegetables, nuts & herbs if vegetarian. Meat is definitely good for increasing the process of slowing down your sugar & insulin levels & absorb all the over abundance of insulin & sugar your body has accumulated. Your body will slowly make use of everything you eat, but if you don’t exercise for at least 1/2 an hour, this food just sits & does nothing but go in & out of your body. Don’t exercise too much to the point of your body being so fatigued & sweating a lot or you will need to replenish your body with more nutrients to make it rejuvenate your energy supply.
You can get vegetables that will help use the insulin & natural sugars to work through the body from the vitamins & minerals that they contain. All kinds of great nutrition can be added to your body to help use the sugar & insulin to stabilize it. Using fruits like berries, oranges, kiwi, etc. in a fruit salad without the whipped cream is great for reducing the added sugars in containers & cans, too. These fruits are a great way for your body to maintain glucose & insulin levels within the body’s cells which control how much gets used in & out of those cells in the body. Falling asleep to let your body rest will function the correct way after a good workout & getting your body exercised. Here is the solution to slowing down the insulin that your body has been over-producing & should correct other health problems. These health problems that are using insulin & burning up the sugar in your body in a matter of no time at all are controlled by: 1) chromium, 2) brewer’s yeast, 3) whole-grain breads & cereals, 4) all kinds of meat, 5) shellfish, 6) eggs, 7) zinc & all help in stabilizing blood sugar & your insulin levels. Don’t forget to exercise at least 1/2 hour or more. The nutrients you use are all processed to help your body function & work the correct way. Zinc will help to change testosterone to estrogen for women that are having PCOS.