Stress & The Effects On Your Body

Stress & the effects on your body are quite critical as it is either good or bad.  Stress is a bummer.  I know I hate it a lot.  Maybe these questions will give you an understanding & change how you deal with the effects of stress.  Do we as people understand what stress does & how stress makes the body work negatively or positively?  Do we care to change anything to make our bodies become less or more stressful?  Do the effects on your body from stress make you better or worse with your attitude or even your health as you work within your boss’ rules & regulations?  Does all the needs you have, get met or do they get pushed away & put on hold until you think you are ready to deal with them?  Does it matter how your health is in this stress-induced world?  If your answers were either no or had a tough time answering, then your body is in need of a lot of change.  There are nutritional ways of getting stress reduced which can also reduce sugar levels & cortisone or inflammation levels.  I can tell you that eating good & the right foods will change your body to work in this stress-induced world.  A normal 8 hours of sleep gets you less stress & more energy for your body.  This gives you & your body better health & ways to make your body deal with stress & stay at a balance if working a lot.  There are also a lot of different pressure points that can make headaches go away in time as you relax which relieves stress to be able to deal with another day working for your boss.  Most people don’t know much about what their bodies do or how they act.  They push themselves over a cliff thinking they had to get everything done in 24 hours.  This is wrong & a way of keeping stress at your side forever.  This will just make your body decide to stop like when leaving a lightbulb on 24/7 until it stops working.  Stress will give you this effect on your body creating all kinds of health problems.  The way my body dealt with stress was to mess with my gums & teeth.  They would hurt & then I would have to use pain pills & be told to lay down & rest a lot.  This type of stress doesn’t help if you are in need of money a lot.  Stress will also come from the choices you make which are normally bad throughout the day or week or month.  It all adds up to like a meltdown.  Juices will help to straighten stress up & other foods but relaxing & sleep mostly after exercising.  Giving your body a way to process the stress & burning up this energy is what your body needs to deal with it instead of sitting so much.  Do you think that the life or way you live in this stress-induced world is going to change by magic?  Your kidding yourself & spinning more wheels in your thought patterns than necessary.  Change these effects you have from stress & give your body the TLC it needs before you end up over the edge!

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