Am back to work making my life a little better. As you all remember that I was messed up with sciatic nerve problems so much, I have been working on moving a lot more so I can get better. As I get better, my body works against me & I have to fight to make it work the way I want. I have been using dumbbells to increase my muscles in my arms & at shoulders. These muscles affect me when I work more because I am lifting more things when I work which increases my stamina & perseverance. I get increased energy through this small workout & stretch every other day. I have to eat better to get rid of the increased problems I have while getting stronger too. Life seems like its better way to live & help others while working for their health problems like their eyesight & keeping their eyesight better with foods like fruits which give your eyes the necessary fluids when using a computer a lot for work. My wife really loves that I work out & bring her a lot of life when I am doing daily activities with her & working to make our home a better place. I use teas, coffee, cereals, making smoothies, soups, chili, pancakes, canned pumpkin for natural steroids, vitamins minerals, amino acids & lots of fiber. These all help to get my body back in shape along with keeping it all intact as you get older, you lose more nutrients & have to increase all your nutrients for you to be as good as when you were younger. I have to research a lot so I can get my necessary nutrients working in my body & have everything I need & be as active as I can be each & every day. These times that I work, I feel very good & can say that I can go to bed without needing to use pills to put me to sleep as much as I did when I was young & had allergies. Learning about all your health problems & using natural foods & nutrients along with exercise brings more of your body’s systems to use more of those nutrients than from using pills from the pharmacy. You really have to like wean your body away from the pills you get when you use natural foods & get those nutrients back in your body. This is how I was able to get back to work. I am so glad that I didn’t use any surgery or have parts of my body removed like internal organs that you really need each & every day. I would love to see others try this & ask me for any way you can get back to what you used to be.